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Step it up girl!
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177.6 lb
Lost so far: 33.0 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2010:
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1178 kcal
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Fat: 43.48g | Prot: 61.51g | Carb: 143.04g.
Breakfast: Cashew Halves & Pieces. Lunch: White Bread, Red Leaf Lettuce, Red Tomatoes, Mayonnaise, Fully Cooked Bacon, Watermelon. Dinner: Old Fashioned Frosted Lemon Cookie, Brocolli Florets, Baked Sweet Potato, Atlantic Salmon Center Cut Fillets. Snacks/Other: Strawberry Banana Apple Sauce, Sweet Cherries. more...
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2673 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 36 minutes, Sleeping - 6 hours, Resting - 9 hours and 24 minutes, Desk Work - 8 hours. more...
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losing 0.8 lb a week
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