mzbiz's Journal, 21 June 2010

178.4 lb Lost so far: 32.2 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

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1244 kcal

Fat: 68.98g | Prot: 65.60g | Carb: 99.76g.   Breakfast: Strawberry Slimfast. Lunch: Cashew Halves & Pieces, Asparagus, Ready Rice - Rice Pilaf. Dinner: Baked BBQ Chicken, Ready Rice - Rice Pilaf. Snacks/Other: Lemon Cookie Straws, bite sized prunes. more...

2456 kcal

Activities & Exercise: Housework - 1 hour, Sleeping - 6 hours, Resting - 9 hours, Desk Work - 8 hours. more...