Weigh In record (no journal entry) for 05 October 2012
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191.4 lb
Lost so far: 8.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2012:
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2881 kcal
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Fat: 96.01g | Prot: 141.00g | Carb: 358.29g.
Breakfast: Entrahmte H-Milch, 100% Whey Protein, Gauda Light in Scheiben, Roggenbrötchen Bio Goldstücke. Lunch: Apfel-Streusel Torte, Kaffee mit Milch. Dinner: Gauda Leicht, Roggenbrötchen Bio Goldstücke, Entrahmte H-Milch, 100% Whey Protein. Snacks/Other: Hanuta, Black5, Apfel, Bananen. more...
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2114 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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