Shodokuzai's Journal, 05 October 2012

233.2 lb Lost so far: 2.6 lb.    Still to go: 67.9 lb.    Diet followed reasonably well.

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1738 kcal

Fat: 53.98g | Prot: 48.81g | Carb: 263.36g.   Breakfast: Biscuits Petit Déjeuner Fruits Rouge, Lait Écrémé Silhouette, Jus d'Orange. Lunch: Cône Chocolat Pistache, Hamburger (un Seul Pâté). Dinner: Purée de Tomate, Riz Complet. more...

2864 kcal

Activities & Exercise: Housework - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 9 hours. more...