Shodokuzai's Journal, 26 August 2012

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Weigh In record (no journal entry) for 26 August 2012

234.4 lb Lost so far: 1.5 lb. Still to go: 69.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 August 2012:

851 kcal

Fat: 22.68g | Prot: 35.37g | Carb: 120.75g. Lunch: Beurre 15 % Mg, Pain aux Céréales. Dinner: Kiwi, Pain 4 Céréales, Bouillon de Poulet. more...

2913 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 5 hours, Sleeping - 11 hours. more...

losing 5.9 lb a week

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Shodokuzai's Journal, 26 August 2012

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