credo_plus's Journal, 05 October 2012

108.5 lb Lost so far: 1.1 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

---

1541 kcal

Fat: 54.34g | Prot: 42.85g | Carb: 258.78g.   Breakfast: Japanese Dorayaki (Red Bean Paste), Crackers, Tuna in Oil (Canned). Lunch: Siu Mai. Dinner: Japanese Dorayaki (Red Bean Paste), Chocolate Chip Cookies (Soft Type), Tapioca Milk Tea 16oz. more...

1756 kcal

Activities & Exercise: Resting - 1 hour, Walking (slow) - 2/mph - 3 hours, Desk Work - 3 hours, Sleeping - 5 hours, Standing - 2 hours, Sitting - 10 hours. more...