Weigh In record (no journal entry) for 05 October 2012
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177.7 lb
Lost so far: 86.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2012:
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1756 kcal
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Fat: 34.95g | Prot: 52.20g | Carb: 264.54g.
Breakfast: walkers baked, 50/50 Bread, Spreadable Lighter, Jam Preserves. Lunch: Extra Strong Mints, Summer Fruits Bar, curry rice. Dinner: lentil soup heinz, Lightly Salted Spreadable Butter, White Bread. Snacks/Other: Whiskey, Bloody Mary, Apples. more...
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losing 4.2 lb a week
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