Weigh In record (no journal entry) for 25 January 2019
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183.6 lb
Lost so far: 80.9 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2019:
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1390 kcal
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Fat: 58.52g | Prot: 78.67g | Carb: 139.08g.
Breakfast: Camil Biscoitos de Arroz Integral, Plus Vita Zero ℅ Integral, Danubio Creme de Ricota, Elegê Leite UHT Desnatado, Café com Açúcar. Lunch: Linguado Empanado Frito, Rúcula, Tomates, Ovo Cozido, Gallo Azeite de Oliva Extra Virgem, Alface, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras, Ervilhas. Dinner: Café com Açúcar, Patê de Atum, Camil Biscoitos de Arroz Integral. Snacks/Other: Jasmine Cookies Integral Chocolate com Gotas, Café com Açúcar, Jasmine Cookies Integral Chocolate com Gotas, Café com Açúcar. more...
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2977 kcal
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Activities & Exercise:
Driving - 13 minutes, Hiking - 1 hour and 18 minutes, Desk Work - 8 hours, Resting - 8 hours and 29 minutes, Sleeping - 6 hours. more...
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gaining 12.3 lb a week
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