Amylouhou's Journal, 27 June 2010

I had a great week. It is easier and easier now to stick with this new life style. I did very well with my exercise. I the only day I didn't work out was Wednesday. I did notice on Thursday I felt very sluggish and I couldn't wait to get to the gym again. I am so happy with the results I am getting. I feel like I am not even trying and the weight just keeps melting off. I have started to change the way I speak about my journey. Instead of saying "If I get there." I am saying "WHEN I get there." I really hope that my new lease on life will run off to my family. I don't want to be preachy I just really want everyone to feel as amazing as I do. My body is changing and I now have more energy to do a lot more in life. New goal now is to get out of the 220's. i am only 20 lbs away from my wedding day weight. I can't believe how fast this is going. I really feel great.

228.2 lb Lost so far: 20.8 lb.    Still to go: 63.2 lb.    Diet followed reasonably well.

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1538 kcal

Fat: 46.40g | Prot: 90.86g | Carb: 207.92g.   Breakfast: Cheddar Cheese, Veggie Breakfast Bacon Strips, Strawberries, Honey Wheat English Muffin, Egg White. Lunch: sharp cheddar cheese, Sun-dried Tomato & Mozzarella Chesse Bratwurst, Herbed Vinaigrette Potato Salad, Sweet Relish, Yellow Sweet Corn, Ketchup, Classic Yellow Mustard, Red Onions, Coke Zero, Lettuce, Veggie Grillers 1/4 pound burger, Gourmet Wheat Hamburger Buns. Dinner: Cliff Bar Chocolate Chip. more...

3790 kcal

Activities & Exercise: Swimming (moderate) - 25 minutes, Sitting - 11 hours and 10 minutes, Resting - 5 hours and 25 minutes, Sleeping - 3 hours, Driving - 2 hours, Housework - 2 hours. more...