Panos Tabasco's Journal, 28 June 2010

Too much work!! I could not focus to my diet effort as I should and as I wanted.

228.4 lb Lost so far: 9.7 lb.    Still to go: 30.0 lb.    Diet followed 100%.

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385 kcal

Fat: 15.54g | Prot: 31.47g | Carb: 28.69g.   Breakfast: coffee sugar and milk, Turkish Coffee. Dinner: crayfish, greek salad, fish. more...

3713 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Desk Work - 6 hours and 40 minutes, Resting - 6 hours, Sleeping - 7 hours, Sitting - 1 hour, Driving - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 1 hour. more...