Weigh In record (no journal entry) for 25 January 2019
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238.0 lb
Lost so far: 18.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2019:
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916 kcal
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Fat: 23.70g | Prot: 143.34g | Carb: 33.41g.
Breakfast: Wonderful Halos Mandarin Oranges, Coffee. Lunch: Blue Crab, Wonderful Pistachios (Package), Hooters Raw Oysters (Dozen), Steamed or Boiled Shrimp. Snacks/Other: La Costena Pickled Jalapeno Nacho Slices, Mt. Olive Pickle Pak Kosher Dill Petites, Dried Beef (Cured), Oil Popped White Popcorn. more...
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steady weight
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