spotcheeta's Journal, 05 October 2012

240.0 lb Lost so far: 21.0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

---

1309 kcal

Fat: 41.28g | Prot: 91.07g | Carb: 144.31g.   Breakfast: 12" Turkey Breast. Lunch: Original Baked Potato Chips, Turkey Breast Meat. Dinner: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Light & Fit Yogurt - Cherry. Snacks/Other: 2% Fat Milk, Splash Mango Peach, Bananas. more...

3063 kcal

Activities & Exercise: Sitting - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...