Weigh In record (no journal entry) for 25 January 2019
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200.6 lb
Lost so far: 46.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2019:
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2524 kcal
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Fat: 109.37g | Prot: 91.48g | Carb: 297.59g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Den Eelder Boeren Vanille Yoghurt, Gekookte Wortelen, Sperziebonen, Nasi, HAK Rode Kool met Stukjes Appel, Maggi Aardappelpuree Ovenschotel, Oldenlander Sukadelappen Rundvlees. Snacks/Other: Lay's Naturel Chips (Zakje), Mister Choc Milk Chocolate Peanuts, Walnoten. more...
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gaining 4.6 lb a week
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