Weigh In record (no journal entry) for 25 January 2019
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224.9 lb
Lost so far: 0 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2019:
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196 kcal
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Fat: 1.42g | Prot: 36.60g | Carb: 8.27g.
Breakfast: Lemon, Morton Salt, Salt, Onions, Tomatoes, Tuna in Water (Canned). more...
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gaining 1.3 lb a week
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