missyassou's Journal, 05 October 2012

141.5 lb Lost so far: 4.2 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

---

931 kcal

Fat: 32.31g | Prot: 23.77g | Carb: 135.88g.   Breakfast: Beurre Léger Doux 41% de Matières Grasses, Confiture de Myrtilles Sauvages, Pain de mie complet, Café. Lunch: Panier aux Fruits 0%, Poêlée de Champignons à la Forestière, Omelette, Pomme de Terre Rôtie. Snacks/Other: Café. more...

1844 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...