Weigh In record (no journal entry) for 05 October 2012
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149.7 lb
Lost so far: 57.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2012:
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1996 kcal
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Fat: 60.92g | Prot: 289.08g | Carb: 67.80g.
Breakfast: Harzer Käse, Morgenshake. Lunch: Hüttenkäse, Pangasius Filets, King Prawns. Dinner: Hähnchen Minutenschnitzel, Cocktail Shrimps, Räucherlachs, Micellar Peak Vanille mit Milch 1,5%. Snacks/Other: Walnusskerne, Muscle Protein Bar 27% Vanille-Mandel. more...
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2386 kcal
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Activities & Exercise:
Housework - 2 hours, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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