Weigh In record (no journal entry) for 25 January 2019
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209.7 lb
Lost so far: 8.6 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2019:
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943 kcal
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Fat: 17.29g | Prot: 80.05g | Carb: 112.01g.
Breakfast: Gloria Jeans Caffe Latte Skim Milk (Small), Optifast Coffee Shake. Lunch: Optifast Chicken Soup. Dinner: Leggo's Tomato Paste, Mushrooms, Pineapple (Solids and Liquids, Water Pack, Canned), Bazaar Wholemeal Pita Pockets, D'Orsogna Premium Leg Ham, Coon Light Cheddar Cheese. Snacks/Other: Mushrooms. more...
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losing 5.5 lb a week
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