Weigh In record (no journal entry) for 04 October 2012
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143.2 lb
Lost so far: 4.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2012:
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1622 kcal
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Fat: 63.00g | Prot: 79.35g | Carb: 146.94g.
Breakfast: Turkey Sausage, Michigan Cherry Soread, Whole Wheat English Muffin, Light Soft Spread, All Natural Creamy Peanut Butter. Lunch: Butter, New England Brown Bread, Parmesan Cheese (Shredded), Triple Squash Soup, Lite Poppy Seed Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Light Vegetable Oil Spread, Light Sour Cream, Baked Potato (Peel Eaten), Pork Loin (Whole, Lean Only). Snacks/Other: Pinot Noir Wine. more...
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losing 6.7 lb a week
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