Weigh In record (no journal entry) for 04 October 2012
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108.8 lb
Lost so far: 22.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2012:
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539 kcal
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Fat: 6.02g | Prot: 42.19g | Carb: 94.97g.
Breakfast: Raspberries , Sandwich Thins - 100% Whole Wheat, Light & Fit Greek - Cherry, Special K Protein Plus Cereal, Blueberries . Lunch: Red Beans, Grilled Zucchini, Green Leaf Lettuce. Dinner: Broccoli, Peeled Baby-cut Carrots. more...
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steady weight
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