Weigh In record (no journal entry) for 25 January 2019
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138.2 lb
Lost so far: 35.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2019:
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1426 kcal
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Fat: 46.57g | Prot: 138.57g | Carb: 106.71g.
Breakfast: Egg Yolk , Egg White, Буше Карловацкий Хлеб, Hochland Творожный Сыр с Зеленью, Kotanyi Агар-Агар, Красный Октябрь Какао Порошок, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Pasteroni Макароны, Rainbow Томатная Паста с Травами, Skinless Chicken Breast. Dinner: Dr. Korner Тонкие Хлебцы Кукурузно-Рисовые, Tomatoes, Olive Oil, Белая Дача Микс: Рукола, Мангольд, Шпинат, Cucumber. Snacks/Other: Walnuts, Almonds, Solgar Омега-3. more...
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gaining 10.8 lb a week
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