setepos's Journal, 24 January 2019

233.5 lb Lost so far: 36.5 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

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2555 kcal

Fat: 105.81g | Prot: 110.68g | Carb: 311.78g.   Breakfast: 2% Fat Milk, Post Great Grains Crunchy Pecans Cereal, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Butter, Longhorn Steakhouse Freshly Baked Bread Loaf, Lance Toast Chee Real Peanut Butter Crackers (42g), Nectarines, Plum, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Granny Smith Apples, Pineapple, Grapefruit, Plain Muffin. Dinner: Beef Steak, Feta Cheese, Granny Smith Apples, Grapes, Great Value Canola Oil, Colavita Balsamic Vinegar of Modena, Fresh Express Baby Spinach, Olive Oil, Bell Peppers, Cucumber (with Peel), Mezzetta Sweet Cherry Peppers, Green Olives, Radish, Celery. Snacks/Other: Pickles, Lemon, Liberte Liberte Lemon Greek Yogurt, Plums. more...

2997 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...