Weigh In record (no journal entry) for 25 January 2019
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160.3 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2019:
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1769 kcal
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Fat: 71.01g | Prot: 105.57g | Carb: 184.76g.
Breakfast: 瑞穗 低脂鮮乳 (230毫升), 炸雞塊, 炸雞塊, 炸雞塊, 雞蛋餅, 好媽媽 纖麗鮪魚. Lunch: 紅燒排骨, 蒸蛋, 地瓜葉, 炒高麗菜, 炒菠菜, 白飯. Dinner: 炒菠菜, 羊排（只吃瘦肉）, 乾麵, 雞蛋羹. Snacks/Other: 芭樂, 麻荖, 木瓜, 蘋果（去皮）, 橙子. more...
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losing 1.5 lb a week
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