Weigh In record (no journal entry) for 05 October 2012
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127.9 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2012:
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1297 kcal
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Fat: 68.69g | Prot: 81.14g | Carb: 92.28g.
Breakfast: Margarine, Vegemite, Toasted Multigrain Bread. Lunch: Vegemite Cheesybite, Toasted Multigrain Bread, Tuna in Water (Canned), Low Fat Milk, Rice Crackers. Dinner: Olive Oil, Sliced Ham, Chicken Meat and Skin (Roasting), Crushed Tomatoes (Canned), Fried Egg without Fat, Chinese Cabbage, Roasted Potato (Fat Added in Cooking). more...
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1449 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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Other Related Links
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HLhl's weight history
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