Weigh In record (no journal entry) for 24 January 2019
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177.0 lb
Lost so far: 12.6 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2019:
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1020 kcal
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Fat: 25.61g | Prot: 38.52g | Carb: 133.07g.
Breakfast: 2% Fat Milk, Blueberries, Yoplait Chocolate Banana Smoothie. Dinner: Chick-fil-A Grilled Market Salad. Snacks/Other: Great Value Tangy Fruit Smiles, Nature Valley Sweet & Salty Granola Bars - Almond, Blueberries, Red Table Wine. more...
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losing 6.2 lb a week
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