Weigh In record (no journal entry) for 24 January 2019
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211.7 lb
Lost so far: 54.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2019:
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1656 kcal
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Fat: 115.82g | Prot: 113.51g | Carb: 44.11g.
Breakfast: Pork Loin (Tenderloin) , Egg. Lunch: Pork Loin (Tenderloin) , Planters Honey Roasted Peanuts, Sargento Wisconsin Sharp Cheddar Snack Bites, Pork Spareribs. Dinner: Pineapple , Rudy's Turkey , Rudy's Beans (Small), Rudy's Brisket, Moist, Rudy's Potato Salad. Snacks/Other: Planters Honey Roasted Peanuts, Pork Spareribs (Lean Only Eaten), Sargento Wisconsin Sharp Cheddar Snack Bites. more...
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losing 0.7 lb a week
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reservation_4_6's weight history
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