Weigh In record (no journal entry) for 24 January 2019
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182.5 lb
Lost so far: 42.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2019:
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2710 kcal
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Fat: 112.25g | Prot: 216.96g | Carb: 199.73g.
Breakfast: Kohberg Aktiv Protein Boller, Arla Cheasy Yoghurt, Oats. Lunch: Rye Bread, Pålækker Hamburgerryg, Skim or Nonfat Milk (0.5% or Less Butterfat), Carrots, Pork. Dinner: Tine Jarlsberg Swiss Cheese. Snacks/Other: Bananas. more...
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losing 1.8 lb a week
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P-U-N-X's weight history
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