Weigh In record (no journal entry) for 24 January 2019
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207.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2019:
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2286 kcal
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Fat: 132.29g | Prot: 58.52g | Carb: 244.56g.
Breakfast: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. Lunch: Green Giant Hass Avocado, Mixed Salad Greens. Dinner: Dream Dinners Coconut Rice, Taco Cabana Shrimp Enchilada. Snacks/Other: Omaha Steaks Beef Wellington, Pillsbury Creamy Supreme Coconut Pecan Frosting. more...
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losing 9.8 lb a week
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