Weigh In record (no journal entry) for 24 January 2019
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160.0 lb
Lost so far: 12.7 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2019:
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1696 kcal
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Fat: 46.10g | Prot: 64.45g | Carb: 265.30g.
Breakfast: Chiquita Mini Banana, Lactose Reduced 1% Fat Milk, Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal. Lunch: Vegetable Soup (Home Recipe), Whole Wheat Bread, Whole Wheat Bread, Kraft American Cheese Slice, Oscar Mayer Bacon Bologna. Dinner: Lactose Reduced 1% Fat Milk, Dream Dinners Jasmine Rice, Cooked Lentils. Snacks/Other: Blueberries , Great Value Lowfat Yogurt - Strawberry, Pillsbury Sugar Cookies. more...
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losing 0.1 lb a week
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