nurselnels's Journal, 27 June 2010

210.7 lb Lost so far: 59.3 lb.    Still to go: 80.7 lb.    Diet followed reasonably well.

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899 kcal

Fat: 64.90g | Prot: 72.31g | Carb: 6.08g.   Breakfast: Fresh Pork Sausage, Fried Egg. Dinner: Cheddar Cheese, Broccoli Flower Clusters, Pork Sirloin Tip Roast. more...

2983 kcal

Activities & Exercise: Desk Work - 1 hour, Housework - 1 hour and 30 minutes, Driving - 40 minutes, Wii - 1 hour and 54 minutes, Resting - 10 hours and 56 minutes, Sleeping - 8 hours. more...