Weigh In record (no journal entry) for 04 October 2012
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251.6 lb
Lost so far: 33.2 lb.
Still to go: 91.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2012:
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962 kcal
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Fat: 37.52g | Prot: 72.39g | Carb: 62.00g.
Breakfast: Blueberry Oatmeal, Organic Bagged Fruits - Blueberries, Gourmet Black Coffee, Sugar Free French Vanilla Coffee Creamer, Calorie Free Sweetener. Lunch: Garlic, Bell Peppers, Red Onion, Bruschetta, Lean Ground Turkey. Dinner: Mouvedre Wine. Snacks/Other: Chunky Peanut Butter (with Salt). more...
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losing 5.6 lb a week
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