Weigh In record (no journal entry) for 24 January 2019
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180.7 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2019:
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995 kcal
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Fat: 44.00g | Prot: 45.00g | Carb: 116.50g.
Breakfast: Kellogg's All-Bran Original, Hiland Vitamin D Milk, Chiquita Banana, Mcneil Nutritionals SPLENDA, Folgers Classic Decaf Coffee, Coffee-Mate Original Powder Creamer. Lunch: Peter Pan Creamy Peanut Butter. Dinner: Pillsbury Grands! Homestyle Buttermilk Biscuits, Happy Harvest Sweet Corn, Del Monte Sweet Peas, Tyson Foods Rock Cornish Game Hen. more...
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gaining 2.1 lb a week
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