trobins's Journal, 24 January 2019

157.7 lb Lost so far: 0 lb.    Still to go: 17.7 lb.    Diet followed reasonably well.

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1108 kcal

Fat: 47.63g | Prot: 109.80g | Carb: 57.65g.   Breakfast: Wise Foods White Cheddar Popcorn, Kraft American Cheese Slice, Deli Turkey or Chicken Breast Meat, White Bread. Lunch: Chicken Wing (Skin Eaten), Amazing Grass Green SuperFood Drink Powder. Dinner: Premier Nutrition High Protein Shake - Chocolate. more...

2035 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Sleeping - 15 hours. more...