Weigh In record (no journal entry) for 04 October 2012
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223.0 lb
Lost so far: 42.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2012:
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1060 kcal
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Fat: 37.14g | Prot: 76.29g | Carb: 118.83g.
Breakfast: banana, apple, plum, egg whites, dannon lite & fit yogurt, green tea, coffee. Lunch: bubba burger, natures own whole wheat, green tea. Dinner: shrimp, mushroom, egg, egg whites. Snacks/Other: Fat Free No Sugar Added Vanilla Ice Cream. more...
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losing 1.8 lb a week
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