Weigh In record (no journal entry) for 24 January 2019
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261.7 lb
Lost so far: 0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2019:
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2265 kcal
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Fat: 118.22g | Prot: 100.77g | Carb: 203.99g.
Breakfast: Banana. Lunch: Glazed Carrots, Bulgur (Fat Added in Cooking), Meat Loaf, Lentil Soup. Dinner: Meat Borek, Beef Meatballs, French Onion Soup. Snacks/Other: Çerezya Kabuklu Fıstık, Banana. more...
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losing 0.3 lb a week
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bilgetutak's weight history
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