Weigh In record (no journal entry) for 27 June 2010
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186.8 lb
Lost so far: 7.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2010:
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1346 kcal
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Fat: 60.75g | Prot: 42.73g | Carb: 159.85g.
Breakfast: Honey Nut Cheerios, 2% Fat Milk. Lunch: Original Chocolate with Vanilla Ice Cream Bars, Bun Length Hot Dog, Baked Barbecue Flavored Potato Crisps, 7 Grain Sliced Bread, Tea Bags. Dinner: Brown Rice (Medium-Grain, Cooked), Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Other: Strawberries with Sugar, Butter Pound Cake. more...
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2064 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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