Weigh In record (no journal entry) for 24 January 2019
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376.2 lb
Lost so far: 5.8 lb.
Still to go: 151.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2019:
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1910 kcal
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Fat: 72.50g | Prot: 81.30g | Carb: 230.50g.
Breakfast: McDonald's Bacon, Egg & Cheese Bagel, McDonald's Hash Brown, McDonald's Caramel Macchiato (Large). Lunch: Progresso Vegetable Classics Tuscan Style White Bean, Jennie-O Turkey Hot Dogs. Dinner: Taco Bell Crunchy Taco Supreme. Snacks/Other: Trader Joe's Dried Apricots, Breakstone's 2% Milkfat Lowfat Cottage Cheese. more...
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losing 0.8 lb a week
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