Weigh In record (no journal entry) for 24 January 2019
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150.6 lb
Lost so far: 19.4 lb.
Still to go: 150.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2019:
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967 kcal
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Fat: 34.10g | Prot: 30.60g | Carb: 136.80g.
Breakfast: My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Organic Air Popped Popcorn, Archer Farms Fuji Apples, Trader Joe's Mochi Rice Nuggets. more...
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losing 4.2 lb a week
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bumbye's weight history
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