Weigh In record (no journal entry) for 04 October 2012
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110.2 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2012:
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935 kcal
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Fat: 16.48g | Prot: 52.42g | Carb: 181.64g.
Breakfast: Yellow Label Tea, Pane Di Segale, Marmellata Arancia, Yogurt Magro Bianco. Lunch: Carote, Farro Perlato Bollito, Olio Extra Vergine di Oliva, Tagliata di Manzo (solo Parte Magra, Tagliata con 0.3 cm di Grasso). Snacks/Other: Uva (tipo Americano, Buccia Sottile), Mele Braeburn. more...
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losing 1.4 lb a week
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