Weigh In record (no journal entry) for 04 October 2012
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182.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2012:
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1200 kcal
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Fat: 59.44g | Prot: 68.03g | Carb: 102.44g.
Breakfast: coffee cream, jimmy dean breakfast sandwich. Lunch: lite sour cream, bake ruffles, great value smoked ham, wheat bread slice. Dinner: green olives, Ham Patties (Cured). Snacks/Other: weight watchers ice cream. more...
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2887 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 1 hour, Driving - 1 hour, Sitting - 8 hours, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 2 hours, Shopping - 1 hour. more...
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losing 3.5 lb a week
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