Weigh In record (no journal entry) for 24 January 2019
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225.0 lb
Lost so far: 30.0 lb.
Still to go: 75.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 January 2019:
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1037 kcal
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Fat: 61.08g | Prot: 101.57g | Carb: 27.04g.
Breakfast: Barimelts Calcium, Unjury Opurity Chewable Multivitamin & Minerals, Trader Joe's Shredded Sharp Cheddar Cheese, Daisy Sour Cream, Vital Farms Eggs, Vital Farms Salted Butter, Coffee (Brewed From Grounds), Organic Valley Heavy Whipping Cream, Musclegen Genepro, Avocados. Lunch: Dutchmark Smoked Gouda Cheese, Duck (Skin Not Eaten), Barimelts Calcium. Dinner: Beef Tenderloin (Trimmed to 0" Fat, Cooked, Broiled), Vital Farms Salted Butter, Barimelts Calcium, Cauliflower. Snacks/Other: Designer Whey Chocolate Whey Protein Powder, Fairlife Fat Free Ultra-Filtered Milk. more...
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losing 1.7 lb a week
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