Weigh In record (no journal entry) for 04 October 2012
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195.2 lb
Lost so far: 18.1 lb.
Still to go: 45.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 October 2012:
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1666 kcal
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Fat: 82.24g | Prot: 131.58g | Carb: 86.03g.
Breakfast: BANANA, atkins day break shake. Lunch: cucumber, newman's own italian, salad greens, tomatoes, ground beef. Dinner: Sharp Cheddar Cheese, instant mashed potatoes, corn, TUNA FISH, ground beef. more...
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2808 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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