Weigh In record (no journal entry) for 04 October 2012
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136.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2012:
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732 kcal
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Fat: 28.97g | Prot: 35.22g | Carb: 96.42g.
Breakfast: Organic Baby Arugula, Sour Dough Bread, Sweetener, Egg, Skim or Nonfat Milk (Calcium Fortified), Coffee, Margarine. Lunch: Raw Almonds, Margarine, Sweet Potato, Palm Hearts , Cabbage , Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned) , Cherry Tomatoes, Arugula Lettuce. more...
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1855 kcal
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Activities & Exercise:
Plyometrics - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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steady weight
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