Weigh In record (no journal entry) for 24 January 2019
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222.0 lb
Lost so far: 5.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2019:
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1500 kcal
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Fat: 49.13g | Prot: 102.03g | Carb: 167.08g.
Breakfast: Boiled Egg. Lunch: Stop & Shop Baby Carrots, Grape Tomatoes, Cottage Cheese (Lowfat 2% Milkfat), Boiled Egg, Andy Boy Romaine Lettuce, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Cream Cheese, David's Deli French Toast Bagels, Butter, Sea Queen Imitation Crab Meat, Kellogg's Special K Blueberry with Lemon Clusters, Whole Milk. Snacks/Other: Chai, Kroger Pork Rinds, Great Value Lowfat Blended Yogurt - Peach, Milk (1% Lowfat with Added Vitamin A), Quaker 100% Whole Grain Oatmeal, Blueberries (Unsweetened, Frozen), Wonderful Halos Mandarin Oranges. more...
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2700 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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