Weigh In record (no journal entry) for 24 January 2019
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189.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2019:
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2322 kcal
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Fat: 110.36g | Prot: 103.48g | Carb: 218.65g.
Lunch: Macaroni or Pasta Salad, Potato Salad. Dinner: KFC Dinner Roll, Fried Calamari, Broccoli, Mashed Potato (from Fresh), Filet Mignon. Snacks/Other: Bulla Ice Cream, Apple Pie, Hard Candy. more...
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gaining 14.0 lb a week
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