Weigh In record (no journal entry) for 04 October 2012
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213.0 lb
Lost so far: 12.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2012:
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1240 kcal
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Fat: 68.73g | Prot: 36.77g | Carb: 141.90g.
Breakfast: Pears, 40% Bran flakes, Fried Egg. Lunch: Biscuit & Sausage Gravy, Fried Egg without Fat. Dinner: Cheddar or American Cheese (Reduced Fat, Pasteurized), 100% Whole Wheat Bread Light. Snacks/Other: Peanut Butter Sandwich, Sugar Cookies (Includes Vanilla), Diet Soda, Sugar Free Iced Tea, Move Over Butter, Donuts Rich Frosted 8 Ct. more...
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2354 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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