bridges008's Journal, 27 June 2010

190.0 lb Lost so far: 15.0 lb.    Still to go: 40.0 lb.    Diet followed 100%.

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1319 kcal

Fat: 100.77g | Prot: 90.16g | Carb: 10.64g.   Breakfast: water, tuna salad. Lunch: diet dr. pepper, cheese, tuna salad. Dinner: water, vinaigrette salad dressing, Iceberg Lettuce (Includes Crisphead Types), chicken. Snacks/Other: chewing gum, slim jim. more...

3050 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Exercise machine (moderate) - 1 hour and 30 minutes. more...