IolarLiath's Journal, 04 October 2012

Went through an operation in August so have not been up to exercising much or eating healthy. Starting to get back on track this month.

251.3 lb Lost so far: 113.7 lb.    Still to go: 86.3 lb.    Diet followed poorly.

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1707 kcal

Fat: 53.54g | Prot: 92.18g | Carb: 217.23g.   Breakfast: instant coffee, hmr 70. Lunch: orange juice, fried rice, ham and cheese sandwich, donut. Dinner: hmr 70, hmr 70. more...

3076 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...