Weigh In record (no journal entry) for 04 October 2012
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144.0 lb
Lost so far: 26.0 lb.
Still to go: 144.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2012:
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1470 kcal
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Fat: 49.86g | Prot: 62.75g | Carb: 108.88g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Steak Salad Sandwich. Dinner: White Rice (Medium-Grain, Cooked), Black Angus Ribeye Steak. Snacks/Other: Chocolate Chip Dunkers, Almond Chocolate Biscotti, Trail Mix Fruit & Nut Bar. more...
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losing 8.4 lb a week
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bumbye's weight history
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