YellowSub's Journal, 04 October 2012

198.6 lb Lost so far: 8.8 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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1701 kcal

Fat: 87.36g | Prot: 42.64g | Carb: 159.41g.   Breakfast: Orange Juice, Milk (2% Lowfat with Added Vitamin A), Honey Nut Shredded Wheat. Lunch: 95% Fat Free Lean White Honey Smoked Turkey Cold Cuts, Turkey Bacon, Ranch Salad Dressing, Provolone Cheese, Whole Wheat Fajita. Dinner: White Zinfandel, Ranch Salad Dressing, Side Salad. Snacks/Other: Pumpkin Spice Frappuccino (Grande), No Calorie Sweetener, Cream Substitute (Powdered). more...

2741 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 1 minute, Exercise machine (fast) - 20 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...