Weigh In record (no journal entry) for 24 January 2019
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181.9 lb
Lost so far: 82.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2019:
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1460 kcal
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Fat: 55.10g | Prot: 107.43g | Carb: 129.36g.
Breakfast: Café com Açúcar, Plus Vita Zero ℅ Integral, Elegê Leite UHT Desnatado, Danubio Creme de Ricota. Lunch: Batata Baroa, Ervilhas, Rúcula, Cenouras, Tomates, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Alface, Gallo Azeite de Oliva Extra Virgem, La Violetera Alcaparras em Conserva, Gold Meat Lagarto Recheado, Salmão no Forno ou Grelhado. Dinner: Plus Vita Zero ℅ Integral, Elegê Leite UHT Desnatado, Café com Açúcar, Frescatto Filé de Cação, Piracanjuba Creme de Leite, Cebolinha Verde. Snacks/Other: Café com Açúcar, Jasmine Cookies Integral Chocolate com Gotas, Café com Açúcar, Jasmine Cookies Integral Chocolate com Gotas. more...
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2551 kcal
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Activities & Exercise:
Driving - 32 minutes, Hiking - 19 minutes, Desk Work - 8 hours, Resting - 10 hours and 39 minutes, Sleeping - 4 hours and 30 minutes. more...
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losing 13.9 lb a week
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